Show Stress Who's Boss!

The Essential Guide to Managing Stress

by Carole Spiers

'Show Stress Who's Boss!' is your easy-to-follow, insider's guide to equip you with all the skills, tools and techniques to help reduce stress.

You fill find -

• Simple techniques to release tension
• Easy ways to build resilience to pressure
• Practical methods to toughen up mind and body
• Proven steps to help you sleep soundly
• Healthy eating tips to maintain energy levels
• Effective time management techniques
• Key strategies to achieve a healthy work-life balance
• Interventions to increase personal performance
• A no-nonsense approach to tackling stress at work
• Key learning points, questionnaires and much more!

Carol Spiers has twenty years of success as CEO of a leading Stress Management Consultancy, working with equal success in both the UK and the Gulf. A recognised authority on corporate stress, Carole is BBC Guest-Broadcaster and author of Tolley's 'Managing Stress in the Workplace'. She is an international Motivational Speaker, a weekly columnist for Gulf News, and is regularly called upon by the national and international press and media for comment.