‘Show Stress Who’s Boss!’ is your easy-to-follow, insider’s guide to equip you with all the skills, tools and techniques to help reduce and manage stress.
You fill find –
- Simple techniques to release tension
- Easy ways to build resilience to pressure
- Practical methods to toughen up mind and body
- Proven steps to help you sleep soundly
- Healthy eating tips to maintain energy levels
- Effective time management techniques
- Key strategies to achieve a healthy work-life balance
- Interventions to increase personal performance
- A no-nonsense approach to tackling stress at work
- Key learning points, questionnaires and much more!
Carol Spiers has twenty years of success as CEO of a leading Stress Management Consultancy, working with equal success in both the UK and the Gulf. A recognised authority on corporate stress, Carole is BBC Guest-Broadcaster and author of Tolley’s ‘Managing Stress in the Workplace’. She is an international Motivational Speaker, a weekly columnist for Gulf News, and is regularly called upon by the national and international press and media for comment.
This book is also available to download as a Kindle
Also available to download as a Kindle is Wave Goodbye to Stress by Carole Spiers