Show Stress Who’s Boss! by Carole Spiers

£15.00

The Essential Guide to Managing Stress

Description

‘Show Stress Who’s Boss!’ is your easy-to-follow, insider’s guide to equip you with all the skills, tools and techniques to help reduce and manage stress.

You fill find –

  • Simple techniques to release tension
  • Easy ways to build resilience to pressure
  • Practical methods to toughen up mind and body
  • Proven steps to help you sleep soundly
  • Healthy eating tips to maintain energy levels
  • Effective time management techniques
  • Key strategies to achieve a healthy work-life balance
  • Interventions to increase personal performance
  • A no-nonsense approach to tackling stress at work
  • Key learning points, questionnaires and much more!

Carol Spiers has twenty years of success as CEO of a leading Stress Management Consultancy, working with equal success in both the UK and the Gulf. A recognised authority on corporate stress, Carole is BBC Guest-Broadcaster and author of Tolley’s ‘Managing Stress in the Workplace’. She is an international Motivational Speaker, a weekly columnist for Gulf News, and is regularly called upon by the national and international press and media for comment.

This book is also available to download as a Kindle

Also available to download as a Kindle is Wave Goodbye to Stress by Carole Spiers

Additional information

Weight 0.516 kg
Dimensions 23 × 15.5 × 2 cm

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.